Frisée, also known as curly endive, is a popular leafy green used in salads for its distinctive bitter taste and curly, frilly leaves. It is a member of the chicory family and provides a crisp texture that pairs well with a variety of dressings and ingredients. Frisée is rich in fiber, vitamins A and K, and contains antioxidants that support overall health.​

Handling​

  • Temperature: 32 to 36°F (0 to 2°C)​
  • Relative humidity: 90-95%​
  • Typical shelf life: 10 to 14 days​
  • Ethylene-sensitive: Do not store or transport with commodities that produce ethylene.​
  • Susceptible to dehydration: Keep in high humidity and avoid excessive airflow.​
Nutrition​

Frisée is:​

  • Low in calories​
  • High in dietary fiber​
  • Rich in vitamin A and K​
  • Contains antioxidants​
  • Provides iron and folate​